Pilates Retreat Portugal - Women only

Pilates Retreat Portugal – Strength, Balance & Stillness

Step away from the constant stimulation of modern life and reconnect with your body through conscious movement. Our Pilates Retreat in Comporta, Portugal, invites you to slow down, restore balance, and build strength—physically and mentally—in a serene and inspiring setting.

The retreat takes place at Casa Dourada, a luxury farmhouse set on a magical 28-hectare estate surrounded by 800 majestic cork oak trees. Designed as a sanctuary of calm and focus, here movement meets stillness, and simplicity becomes a luxury. Through daily Pilates, mindful practices, and time in nature, you’ll find space to recharge, reset, and reconnect with yourself.

Explore your retreat venue here.

Each day unfolds with a harmonious blend of practices:

Daily Pilates – strengthening, stabilising, and lengthening the body while improving posture, mobility, and resilience.

Mindful Movement & Relaxation – gentle stretching, breath awareness, and moments of stillness to calm the nervous system.

Healthy Mediterranean Cuisine – fresh, local ingredients prepared with simplicity and flavour to nourish and energise.

Nature & Beach Walks – stroll along Comporta’s untouched beaches, explore rice fields, or enjoy quiet moments under the cork oaks.

Explore Comporta – a tranquil coastal village known for its chic yet rustic charm, local markets, and authentic Portuguese culture.

Experiences – massages, cooking workshops, golf initiation, e-bike rides through the rice fields, or simply unwinding by the pool.

This retreat is not about pushing harder—it’s about moving with intention, finding balance, and returning home stronger, calmer, and more aligned.

Meet Your Host:

Julie Verbruggen:
Julie is a passionate Pilates instructor and advocate for holistic well-being. Combining her love for mindful movement with a deep connection to Portugal, she creates transformative experiences that strengthen both body and mind.

Please note: this retreat is not hosted by Nomadikas. We are not responsible for the offer or services provided.